Best Ab Workouts for Washboard Abs

Your choice of ab workouts can mean the difference between great progress and definite results in your abdominal area or not getting any results at all – and possibly being injured. There are hundreds of muscles in the torso - the abdominals (all layers), lower and mid back, pelvic region, obliques and the popular 'love handle' areas are loaded with muscles of all different sizes, shapes, lengths and angles - which require specific ab exercises to produce the desired effect for optimal fitness. The following exercises can serve as an abdominal training primer for beginners or they can be added or substituted into your current abs workout routine. 1 – Lying face up, hand down at your side. Bring your legs up, knees slightly bent with the bottom of your feet toward View the rest of this article