Foods That Help You Prevent Osteoporosis

The food you eat will determine the health you have. Having good eating habits is necessary for good health and for preventing osteoporosis. Here is a list of good eating habits that will help you maintain or improve your bone density. * Eat less fat * Eat more fiber * Eat more calcium rich foods * Use less salt and sugar Eat less fat to prevent osteoporosis Studies have determined that when you have high cholesterol, you have fewer cells that build bones. The building of your bones is a continual process of bone breakdown and bone buildup. If you have more bone breakdown activity than bone build up, you will end up with low bone density. High cholesterol comes from eating to much saturated fat. So here is where you can improve your bone regeneration by eliminating o View the rest of this article