Getting Control of Your Anger

One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis.
How you choose to respond to your anger will make a difference in the quality of your relationships, your physical and emotional well being and your effectiveness in bringing about positive and constructive change in your life. Here is a list of practical tips you can use to help manage your anger more effectively.
1. Understand What Anger Is
Anger is a natural, God-designed emotional and physiological response to negative or threatening circumstances in View the rest of this article