Like A Car, Men’s Health Needs Routine Maintenance

Men - it's about time you started treating your health with as much interest as you treat your car! You may think you're as good as gold, but there are certain measures you should take to "tune-up" to ensure things are running smoothly. Fill up with good fuel - the National Institute of Health encourages men to eat 5-9 servings of fruits and veggies a day. Rev your motor - you should exercise every day – experts recommend 30 minutes of moderate-intensity exercise on most days of the week. Clean your grille - Brush your teeth twice a day with fluoride toothpaste, and floss once a day. Protect yourself - use condoms. Condoms are used for birth control and to help reduce the spread of sexually transmitted diseases. Full physical exam - get a yearly check-up with your View the rest of this article