Debunking some Excuses not to Eat Fruit

The two healthiest things we can put in our bodies are the things that we normally don’t. Ask any doctor and they’ll agree that you should be eating five pieces of fruit and vegetables every day. Actually you should be eating more than that to ensure your body is running effectively. There is just one problem. Many of us aren’t eating any fruits or vegetables in a week let alone a day.
Fruit is very good for you for a number of reasons. Most fruit is much easier to digest than other types of food. Fruit also contains natural sugars. This natural sugar is turned quickly into energy for your body, in a much more efficient manner than refined sugars or artificial sugars.
So, why aren’t you eating any? What's your excuse? As you can plainly see fruits can View the rest of this article