Diet Suggestions For Lowering Cholesterol Levels

We all have cholesterol whether we like it or not as it plays an important role in our bodies. However, having high cholesterol is not good and should be lowered. Regardless of how we get it, lowering high cholesterol is always a good idea. We get cholesterol in two ways, through our body and mainly the liver. Every day, our bodies produce amounts of cholesterol that we don?t need. Animal foods like eggs, poultry, meat, seafood and milk contain a lot of cholesterol, which add to the levels we produce naturally.
The safest foods are vegetables, seeds, nuts and fruits, as these do not encourage further production of cholesterol.
Lowering cholesterol requires finding the right diet for you and sticking to it. The main source for cholesterol is saturated fatty ac View the rest of this article