The 10 reasons why Behavior modification will make you lose weight

I just heard in the news how big a problem overweight is in U.S.A and I can see that it is a growing problem all over the world as well.

Behavior modification will make you lose weight.

What is Behavior modification, it is when you do the same thing over and over again, you will get the same result, so if you want change in life you need to change your behavior.

So here are the 10 reasons why Behavior modification will make you lose weight.

1. Looking at the Eating habits that are formed by repetition.

If you started to eat every time you watch TV, and do it enough times you will build in this habit, the same goes for eating when you read or eating the minute you come in the house, eating when the kids come in from school, View the rest of this article