"Take a deep breath as you step up to the line." That piece of advice first entered my mind when I was a young boy in grade school basketball and it has helped me make many free-throws over the years. It is one form of relaxation that I still use to this day.
There are many relaxation methods that you can implement to help you get rid of stress, or at least reduce it significantly. The key to these relaxation techniques is that they should not be difficult to implement. A few good relaxation techniques can save your life, because you see my friend, stress is more than just unpleasant: Stress can become a major health issue if not dealt with properly.
Ideally, if only you could just remove those factors that cause you to fee View the rest of this article
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