Weight Loss

Many people think the best way to lose weight is to diet, drastically dropping calories or types of food in a desperate attempt to shed the pounds. Others think that exercise is the only way to health, so they exercise frantically for a few months before giving up. Imagine how much money Americans spend on diet pills, miracle diets, or even just exercise equipment.These people mean well, but don't understand the way the human body works. Their attempts may result in temporary gains, but because they just don't understand, they often end up worse off than before. Diets are a temporary solution to a long-term problem. Let's say someone, after a lifetime of eating poorly, takes a diet. It's a rough diet, since the calories have to be cut sharply, but it's worth it, righ View the rest of this article