An Easy Home Workout

Do you want to exercise but can't afford a costly health club membership? Don't despair, with a little dedication and this home workout you can begin a simple and effective workout routine. If you are a seasoned fitness enthusiast you should be able to implement this home workout without skipping a beat from your normal routine. If you are new to exercise or are coming back from a long layoff then it is wise to consult your physician before attempting this home workout. There are a few basic guidelines to follow in order to minimize the risk of injury and get the most out of your home workout. • never perform the home workout two days in a row • start with 2 laps of the home workout and build up to five • never perform the home workout if you are feeling any mu View the rest of this article